A 6-week course modeled on the military's boot camp, but with instructors that encourage--not humiliate. This class is intense but geared toward all fitness levels, from couch potato to tri-athlete! Participants can expect to rapidly slim down, tone up, and build their cardiovascular endurance. The end of the program is marked with a celebration for those who have stuck it out.

Just $5 per class! Sign up for individual days.
"Bring the energy for this full-body dance workout that mixes salsa, merengue, k-pop, and other international rhythms! No experience needed — just a love of music and movement. Grab your sneakers, bring your water bottle, and join us for the most fun workout in town!”
-Robbie

Learn self-defense, self-confidence and self-control in a friendly atmosphere in this 12-week class. Additional fees for uniforms ($20-$35 depending on size) and annual AAU membership ($35 for 18+, $27 for under 18) apply. Meets at Kirkwood Community Center. Ages 10 to Adult.
Instructor: Willow Martial Arts staff

Artfully Aging in-person watercolor classes are designed to offer an affordable and enjoyable way to engage each senior’s mind, talent, and spirit. Each therapeutic art session is led by experienced teaching artists highly trained in serving seniors of all abilities, ensuring an enriching and inclusive experience for every participant.
-All supplies are included
-To ensure highest quality group size is limited to 10
-Reminiscing and storytelling prompts to encourage socialization
-Designed for seniors of all care levels
-Each session is guided by a therapeutic art specialist

This is just an individual class. If there is demand, we will look into making this a recurring, monthly class.

This low impact, Aging Backwards workout improves posture, flexibility, balance and increases core strength. Fluid stretching movements strengthen and tone the entire body. Adaptable for varied levels of fitness.
Bring a mat and water. Instructor: Kathy Quinn
This class can be registered for by day

Please click the Calendar Icon to show availability

$6R $7NR per class

This class is geared towards beginners as well as colored pencil enthusiasts. Suggested materials include Prismacolor colored pencils - set of 48 or larger, Strathmore 400 series Bristol vellum surface sketch paper, kneaded eraser and a pencil sharpener. Regular attendance is encouraged.
Classes are held every Friday 1-3:30p.m.
$10 per class.

Increase the range of motion in your muscles and joints through specialized lengthening and stretching techniques designed to help release muscle tension, decrease stress and enhance coordination. Bring a towel and mat.

This low-impact exercise class aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. Bring a mat to class.
Instructor: Gary Ketcherside