A 6-week course modeled on the military's boot camp, but with instructors that encourage--not humiliate. This class is intense but geared toward all fitness levels, from couch potato to tri-athlete! Participants can expect to rapidly slim down, tone up, and build their cardiovascular endurance. The end of the program is marked with a celebration for those who have stuck it out.

Just $5 per class! Sign up for individual days.
"Bring the energy for this full-body dance workout that mixes salsa, merengue, k-pop, and other international rhythms! No experience needed — just a love of music and movement. Grab your sneakers, bring your water bottle, and join us for the most fun workout in town!”
-Robbie

We offer Taekwondo programs for the whole family! Classes provided by Willow Martial Arts. All classes are 12-week sessions offered year round and meet at the Kirkwood Community Center. Additional fees for uniforms ($20-35 depending on size) and annual AAU membership apply. ($35 for 18+, $27 for under 18

Learn self-defense, self confidence, and self-control in a friendly atmosphere. Open to kids, adults, or both! All ages!

This low impact, Aging Backwards workout improves posture, flexibility, balance and increases core strength. Fluid stretching movements strengthen and tone the entire body. Adaptable for varied levels of fitness.
Bring a mat and water. Instructor: Kathy Quinn
This class can be registered for by day

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$6R $7NR per class

This class is geared towards beginners as well as colored pencil enthusiasts. Suggested materials include Prismacolor colored pencils - set of 48 or larger, Strathmore 400 series Bristol vellum surface sketch paper, kneaded eraser and a pencil sharpener. Regular attendance is encouraged.
Classes are held every Friday 1-3:30p.m.
$10 per class.

Increase the range of motion in your muscles and joints through specialized lengthening and stretching techniques designed to help release muscle tension, decrease stress and enhance coordination. Bring a towel and mat.

This low-impact exercise class aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. Bring a mat to class.
Instructor: Gary Ketcherside