A 6-week course modeled on the military's boot camp, but with instructors that encourage--not humiliate. This class is intense but geared toward all fitness levels, from couch potato to tri-athlete! Participants can expect to rapidly slim down, tone up, and build their cardiovascular endurance. The end of the program is marked with a celebration for those who have stuck it out.

Learn self-defense, self-confidence and self-control in a friendly atmosphere in this 12-week class. Additional fees for uniforms ($20-$25 depending on size) and annual AAU membership ($22) apply. Meets at Kirkwood Community Center. Ages 10 to Adult.
Instructor: Willow Martial Arts staff

Essentrics is a low impact, dynamic stretching program. It includes standing, floor and barre/chair exercises that improve posture, balance and mobility. It's adaptable for varied levels of fitness. Bring a mat and water. Instructor: Kathy Quinn

Increase the range of motion in your muscles and joints through specialized lengthening and stretching techniques designed to help release muscle tension, decrease stress and enhance coordination. Bring a towel and mat.

This low-impact exercise class aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. Bring a mat to class.
Instructor: Gary Ketcherside