A 6-week course modeled on the military's boot camp, but with instructors that encourage--not humiliate. This class is intense but geared toward all fitness levels, from couch potato to tri-athlete! Participants can expect to rapidly slim down, tone up, and build their cardiovascular endurance. The end of the program is marked with a celebration for those who have stuck it out.

Zumba is an hour-long Latin-inspired dance fitness class for dancers and nondancers alike. The class incorporates Latin and International music with dance movements, fast and slow rhythm that tone and sculpt the body, achieving a balance of cardio and muscle toning benefits. It's fun, different, easy and effective. Come join the ZUMBA party!

Learn self-defense, self-confidence and self-control in a friendly atmosphere in this 12-week class. Additional fees for uniforms ($20-$25 depending on size) and annual AAU membership ($22) apply. Meets at Kirkwood Community Center. Ages 10 to Adult.
Instructor: Willow Martial Arts staff

This low impact, Aging Backwards workout improves posture, flexibility, balance and increases core strength. Fluid stretching movements strengthen and tone the entire body. Adaptable for varied levels of fitness.
Bring a mat and water. Instructor: Kathy Quinn
This class can be registered for by day

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$6 per class

Increase the range of motion in your muscles and joints through specialized lengthening and stretching techniques designed to help release muscle tension, decrease stress and enhance coordination. Bring a towel and mat.

This low-impact exercise class aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. Bring a mat to class.
Instructor: Gary Ketcherside